Ankle sprain holding you back? I’ll assess what’s involved and guide a clear, stepwise return to running, cutting, and sport. So that you recover confidently and reduce the risk of re-injury.

Hip or groin pain holding you back? I’ll identify the cause and guide a simple, tailored plan to get you running, cutting, and kicking again, safely and with confidence.

ACL rehab shouldn’t be guesswork. As a chartered physiotherapist, I’ll guide you through a clear, criteria-based plan, from calming the knee and restoring range, to rebuilding strength, returning to running, cutting, and finally getting back to your sport. We progress when your symptoms, movement quality, and strength say you’re ready, not just because a date arrives.