Hamstring Injury Physiotherapy in Galway
Hamstring Injury
Hamstring injuries are one of the most common muscle injuries seen in sport and recreational activity. They frequently occur during sprinting, sudden acceleration, or rapid changes of direction — but they don’t just affect elite athletes. Runners, gym-goers, and team-sport players across Galway regularly present with hamstring strains.
Despite being common, hamstring injuries are also notoriously frustrating, with a high risk of recurrence if they’re not managed properly. That’s why getting the right physiotherapy assessment and rehab plan early is essential.
What Is a Hamstring Injury?
Your hamstrings are a group of three muscles at the back of your thigh. They are responsible for:
Bending the knee
Extending the hip
Controlling the leg during running and sprinting
Most hamstring injuries occur when the muscle is lengthening under high load, particularly during fast running or sprinting. This places high stress on the muscle and tendon, especially if strength, conditioning, or fatigue management hasn’t been optimal.
Why Do Hamstring Injuries Keep Coming Back?
Hamstring injuries have a high recurrence rate, particularly when rehab isn’t progressed far enough. Common reasons include:
Incomplete strength recovery
Side-to-side strength imbalances
Poor exposure to high-speed running before return to sport
Returning to activity based on time rather than physical readiness
At Rob Tuomey Physiotherapy in Galway, hamstring rehab is approached using a criteria-based model, ensuring your body is genuinely ready before progressing.
Evidence-Based Hamstring Injury Prevention
Eccentric Hamstring Strength
Strong evidence shows that improving eccentric hamstring strength (strength while the muscle lengthens) significantly reduces the risk of hamstring injury and re-injury.
Eccentric training:
Improves hamstring resilience
Reduces injury risk
Improves muscle structure and load tolerance
Exercises such as Nordic hamstring variations are commonly used, but must be appropriately scaled and progressedbased on your ability and injury history.
A Complete Approach
Effective hamstring injury prevention also considers:
Sprint exposure and running mechanics
Hip and trunk strength
Training load and fatigue
Sport-specific demands
There is no one-size-fits-all programme — the best results come from individualised physiotherapy-led plans.
Hamstring Injury Rehabilitation in Galway
If you sustain a hamstring injury, rehab should follow progressive stages, not a rigid timeline.
A structured hamstring rehab programme should:
Restore full strength and control
Progress from gym-based loading to running and sprinting
Address side-to-side differences
Prepare you for the specific demands of your sport or activity
At Rob Tuomey Physiotherapy, hamstring rehab progression is based on objective testing and performance criteria, not guesswork.
Why Choose Rob Tuomey Physiotherapy in Galway?
Objective Testing Using Advanced Technology
Hamstring injuries are assessed using advanced sports science tools, including force plates and the NordBord hamstring testing system, allowing for precise measurement of:
Hamstring strength
Eccentric strength capacity
Limb asymmetries
Lower-limb force production
This technology-led approach helps identify hidden deficits and ensures rehab decisions are backed by objective data.
Individualised, Criteria-Based Physiotherapy
Rather than following generic timelines, rehab is progressed based on measurable strength and performance benchmarks, reducing the risk of re-injury and improving long-term outcomes.
Sports Physiotherapy Expertise
Based in Galway City, Rob Tuomey Physiotherapy provides:
Sports physiotherapy for runners and athletes
Evidence-based hamstring injury rehab
Performance-focused return-to-sport planning
The same standards used with high-level and elite athletes are applied to every client.
Book a Hamstring Physiotherapy Assessment in Galway
If you’re dealing with a hamstring injury — or want to reduce your risk of one — early assessment and structured rehab can make a significant difference.
👉 Book your hamstring injury physiotherapy assessment in Galway today.